What to eat if my complexion is yellow?

Clicking to buy a good race gives a healthy impression, while some women’s dark yellow faces give a lack of vitality.

A woman with a bad complexion can’t change her complexion even if she rubs a lot of powder. The most important thing is to start conditioning from the inside of the body. So what can a woman do if she looks yellow?

  1, yam lily lotus seed soup 400 grams of yam, 400 grams of lean meat, 100 grams of lotus seeds, a number of lilies.

Wash the lean meat and cut into pieces. Peel and dice the yam, soak the lotus seeds and lily. Put the ingredients into the pot together, add an appropriate amount of water, boil over high heat, put the lily, and cook on low heat until the ingredientsCooked and seasoned.

  Function: This soup is good for spleen, nourishing the lungs, solidifying the kidney, and has a high nutritional value. It contains a lot of proteins, sugars, vitamins, calcium, iron, phosphorus and other essential nutrients for the human body.

  2, dried longan and jujube porridge longan meat, angelica, red dates, glutinous rice, brown sugar each amount.

Put angelica sinensis in a casserole, boil it, then take the medicinal juice and other ingredients to cook porridge, add brown sugar and stir well.

  Function: This porridge has a very good blood replenishing effect. Angelica is especially suitable for qi and blood deficiency. It can treat various symptoms such as insomnia, pale face, emaciated, weak, irregular menstruation, etc., and regulate female physique.

  3, black glutinous rice, red date porridge, black glutinous rice, longan, red dates, yam each amount.

Wash the black glutinous rice, boil it in a pot first, then put other materials, boil over high heat, and cook over low heat until cooked, you can add some rock sugar to flavor.

  Function: It has the function of nourishing blood and nourishing qi, containing a large amount of protein, traces, impurities, and rich calcium, phosphorus, iron, vitamin B1, B2, etc., it can supplement a variety of nutrients and improve the poor color.

  4, Huaishan wolfberry stewed black chicken, black chicken, Huaishan, Chinese wolfberry, red dates, ginger slices, rice wine each amount.

Put the black chicken in the stew pot, add other ingredients, put it in the steamer, and steam over high heat 1.

Remove after 5 hours and season.

  Function: It is suitable for people who have both Qi, intelligence and blood. It has a good nourishing effect. It can nourish yin and increase vitality and immunity.