[Do you eat cheese to gain weight]_Cheese_Fat _Obesity

When making Western-style meals, you often see knowledge. Such processed products are general. This is a natural ingredient. It is made by cheese. It can be placed in fruit salad or pizza. This is cheese.The product has more sugar in it, and it is easy to get fat after eating too much, so eating cheese will make you fat.

Depending on the type of cheese, cheese is usually divided into processed cheese and natural cheese. Natural cheese (cheese) is made from milk or goat’s milk, coagulated by adding lactic acid bacteria and rennet enzymes, filtered, and immersed in brine for three days., And then after four to six months of fermentation synthesis.

In processing cheese, several kinds of natural cheese are broken, heated and dissolved, and then cooled and solidified.

The difference between the two is that lactic acid bacteria in natural cheese are alive, while lactic acid bacteria in processed cheese are dead.

In addition, processed cheese has a higher moisture content, and its nutrition is slightly thinner, but the phosphorus content is higher; the advantage is that the quality is stable and easy to save, and because the odor has disappeared during the processing, the taste is better, there is nothing unacceptableStrange smell.

But in fact, the stranger the cheese tastes, the more expensive it becomes.

However, no matter what kind of cheese is, it is rich in nutrition.

They are the products of milk “concentration”, so the nutrition of milk is also a lot.

Cheese is rich in protein, vitamin B group, and calcium; it is also a high content, high content food.

In addition, lactic acid bacteria in natural cheese are good for the stomach.

The protein in cheese is easier to digest than milk because it is broken down by lactic acid bacteria.

In the food interchange table, cheese is classified as dairy products. Two slices of cheese (45 grams) are equivalent to the nutrition of a cup (240CC) of whole milk.

The aunt’s nutritional content of cheese: The content of aunts varies from cheese to cheese, but generally contains more than 20% aunt.

The low-fat sliced cheese on the market contains 10% aunt.

Vitamins: Low-fat cheese, less conversion, trace amounts and cholesterol, but fat-soluble vitamins such as vitamins A, D, and E can also be included.